Chair Zen Yoga Five Element Course
Zen Yoga from a chair covers office workers to those regaining ambulatory skills and range of motion. This short and sweet course will give you many practices seated in or standing behind a chair, chair yoga is a gentle practice to slowly increasing flexibility, strength, stand stability. Join breath work with mindful movement to increase range of motion and increased body awareness though modified twists, foundational hip openers, mild back and forward bends, and balance all from your chair.
87.00