#Tranformation
A popular word in the modern #wellness culture based on the ancient process of remembering who you are and what is your true purpose (#dharma). Zen Yoga's blend of movement, breath work and teachings open the door for transformation.
Mind, Body, Spirit
Zen Yoga's unification of yoga and qigong brings together a delightful blend that nourishes the mind, body, and spirit (#feedyoursoul) using a five element seasonal approach to #wellness
Zen Yoga is Balance
The balance of yin and yang on all three levels of our being is imperative to our health and well-being. Only in harmony with the current season, environment and personal time period will one truly feel the freedom and personal power that Zen Yoga offers. #balance
Zen Yoga Full Courses
Starting the yogic journey requires both correct information and a proven process. After decades of teaching students from the very beginning to advanced concepts, we have organized the ancient teachings into a simple process. Our 108 Day Transformation is great for beginners and Zen Yoga's Wood Element is perfect for the seasoned yogi looking to grow.
Learn more about Full Courses
Smaller Bite Size Courses
Not quite ready to take on a 108 Day challenge or already have a yoga practice established? You'll love one of our mini-courses that are short sweet, and full of teachings to illuminate your yogic path forward!
Check Out Mini Courses
Zen Yoga Books
Zen Yoga has contributed four unique books (and counting) to the vast yogic and qigong library. Each book serves as a guide to the modern yogi walking the ancient path in today's world. Choose the foundational 'Theory, Postures and Remedies' book or one of the elemental books to assist you on your journey.
Choose Your Book
Five Element Qigong
Qi is energy and gong is the work you do to balance it. The practice begins with a simple quick standing course including meridian visualization and breath moving stagnant five element emotional energy.
Start Qigong NowFIND YOUR COURSE
Browse Zen Yoga courses and start your process now.
